Nobody sets out to have a sleep issue, but tendencies can become easily ingrained and spiral quickly out of control and you can find yourself sleep deprived, desperate and not too sure what to do. I am a busy Mum to four lovely children and can easily associate with whatever sleep challenges that you may be experiencing, both as a parent and a professional. I am the resident sleep expert for a number of consumer websites and I appear regularly on national television and radio broadcasts around the country. Furthermore I have work with leading corporations such as Vodafone, Aviva, Cow and Gate, Danone, State Street, Citi bank, Pepsi Cola to help reduce sleep deprivation in the workplace. I provide sleep articles to various publications and parenting websites, regularly contributing to The Irish Independent Mothers and Babies Magazine, Pregnancy and Parenting, Maternity and Infant Magazine, Mums and Tots, Womans Way, Easy Parenting to name but a few.
My work has also been widely featured on many occasions in The Irish Times, The Irish Daily Mail, The Sunday Business Post, The Evening Echo, The Daily Star, The Mirror, The Farmers Journal, The Irish Independent, The Irish Examiner, The UCC Express, VIP Magazine, The Cork News as well as on Corks’ 96fm, Redfm, Newstalk, Today FM, RTE Radio 1, Waterford FM, 98mf, Q102, Radio Kerry and Spirit FM radio shows.
#Baby sleep expert series
I have completed sleep television series on Virgin Media One’s Ireland Am programme, titled “Baby Bedtime Basics” (2013) and “Sleeping Beauties” (2018) and have appeared on The Morning Show (2012) and Midday (2014) as a sleep expert and was a contributor to the RTE documentary “Awake -The Science of Sleep” (2017). I am the Resident Sleep Expert on Virgin Media One’s Breakfast Show-Ireland Am and have been a regular guest on RTE, The Today Show as well.
#Baby sleep expert professional
I am the former European Director of the Association of Professional Sleep Consultants a member of The International Association of Child Sleep Consultants and a (PV) Member of the Irish Association of Relationship Mentors. I have been in practise for over 10 years. My current research is an exploration into the lived experience of first time Mothers giving voice to the challenges of early Motherhood.
I undertake continuous professional development to stay up to date with recent research and development, together with personal reflection. I have undertaken specific training and qualification for children aged between 4-5 months, and I am a certified Happiest Baby, New Parent Educator together with certification in Post Natal Depression accredited by OCN (UK). I have completed the Gentle Sleep Coach program (USA) and Certification in Child Sleep Studies accredited by the OCN (UK) and have attended the Naturally Nurturing Sleep Clinic (UK). I am a graduate from University College Cork in Parent Mentoring and Relationship Studies. I am the author of the bestselling book – The Baby Sleep Solution and All About Baby Sleep – Your Questions Answered and Creator of the 100% natural Sleep Through Bed and Body Sleep Spray and Relaxing Rub. I am a Paediatric Sleep Consultant, Co-Creational Psychotherapist and Mum of four amazing children.
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